Weigh In record (no journal entry) for 26 September 2015
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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641 kcal
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Fat: 20.69g | Prot: 41.90g | Carb: 72.07g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Avocados, Pork Chops (Top Loin, Boneless), Cabbage, Vegetable Oil, White Rice. more...
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2031 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.3 lb a week
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alqualos's weight history
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