Weigh In record (no journal entry) for 02 October 2015
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137.1 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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911 kcal
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Fat: 21.82g | Prot: 82.67g | Carb: 101.34g.
Breakfast: Nature's Promise Unsweetened Organic Soymilk. Lunch: Whole Wheat Bread, Skinless Chicken Breast, Cabbage, Olive Oil. Dinner: Whole Wheat Bread, ผักคะน้า - Chinese kale, Dried Shrimp, Sugar, Apples, Olive Oil, Tilapia (Fish). more...
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1959 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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alqualos's weight history
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