Weigh In record (no journal entry) for 26 September 2015
|
184.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
1740 kcal
|
Fat: 106.25g | Prot: 72.49g | Carb: 123.93g.
Breakfast: Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Cucumber (Peeled), Tomatoes, Olive Oil, Heinz Apple Cider Vinegar. Dinner: Plain or Buttermilk Biscuits, Lee's Famous Recipe Cole Slaw, Cooked Broccoli (Fat Not Added in Cooking), Ore-Ida Steak Fries, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Pistachio Nuts. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|