Weigh In record (no journal entry) for 20 September 2015
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2365 kcal
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Fat: 137.30g | Prot: 93.27g | Carb: 195.47g.
Breakfast: Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Cucumber (Peeled), Tomatoes, Olive Oil, Heinz Apple Cider Vinegar. Dinner: Vanilla Ice Creams, Subway 6" Meatball Sub. Snacks/Other: Pistachio Nuts. more...
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2590 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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