joquinn's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1698 kcal Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.   Breakfast: spaghetti squash, avocado, sausage, butter, parmesan cheese, bacon, heavy cream. Lunch: feta, lettuce, cucumber, broccoli, cheese, turkey, spinach, Real French Vinaigrette Dressing, onion. Dinner: tabouli salad, onion, ground chicken, tomato, bell pepper. Snacks/Other: cocoa powder, cream cheese. more...
on diet Atkins  

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TatiAbaurre recorded a Weigh In at 142.2 lb.
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Roienell submitted a diet Tip.
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