joquinn's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1698 kcal Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.   Breakfast: spaghetti squash, butter, parmesan cheese, bacon, heavy cream, avocado, sausage. Lunch: cheese, turkey, feta, lettuce, cucumber, broccoli, spinach, Real French Vinaigrette Dressing, onion. Dinner: onion, ground chicken, tabouli salad, bell pepper, tomato. Snacks/Other: cream cheese, cocoa powder. more...
on diet Atkins  

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