joquinn's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1698 kcal Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.   Breakfast: spaghetti squash, butter, heavy cream, parmesan cheese, bacon, avocado. Lunch: Real French Vinaigrette Dressing, onion, spinach, lettuce, broccoli, cucumber, feta, turkey, cheese. Dinner: tomato, ground chicken, bell pepper, onion, tabouli salad. Snacks/Other: cream cheese, cocoa powder. more...
on diet Atkins   losing 4.2 lb a week

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