joquinn's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1698 kcal Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.   Breakfast: sausage, avocado, spaghetti squash, butter, parmesan cheese, bacon, heavy cream. Lunch: Real French Vinaigrette Dressing, onion, spinach, lettuce, cucumber, broccoli, feta, cheese, turkey. Dinner: onion, ground chicken, tabouli salad, bell pepper, tomato. Snacks/Other: cream cheese, cocoa powder. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
Chillie Willie recorded a Journal Entry.
SkellyShelly commented on Sweeet2th's Journal Entry.
kimberly rae started a new challenge topic - half marathon walk in 12 weeks....
Clive111 recorded a Weigh In at 175.0 lb.
QueenV03 recorded a Weigh In at 189.0 lb.
mars2kids commented on Sweeet2th's Journal Entry.
Deb_N commented on DairyFarmersWife's Weigh In.