joquinn's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1698 kcal Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.   Breakfast: avocado, spaghetti squash, sausage, butter, parmesan cheese, bacon, heavy cream. Lunch: feta, cheese, turkey, spinach, lettuce, cucumber, broccoli, Real French Vinaigrette Dressing, onion. Dinner: bell pepper, tabouli salad, tomato, ground chicken, onion. Snacks/Other: cream cheese, cocoa powder. more...
on diet Atkins  

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