joquinn's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1698 kcal Fat: 128.99g | Prot: 94.53g | Carb: 45.68g.   Breakfast: spaghetti squash, butter, heavy cream, parmesan cheese, bacon, avocado. Lunch: Real French Vinaigrette Dressing, onion, spinach, lettuce, broccoli, cucumber, feta, turkey, cheese. Dinner: tomato, ground chicken, bell pepper, onion, tabouli salad. Snacks/Other: cream cheese, cocoa powder. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona commented on sah071's Weight Entry.
DrBHenderson recorded a Weight Entry at 159.9 lb.
alezaragoza supported giselibp's Journal Entry.
LS33Reality Check recorded a Weight Entry at 252.0 lb.
debora123321 recorded a Journal Entry and a Weight Entry at 157.2 lb.
Myrrddrraal recorded a Weight Entry at 189.8 lb.
desath recorded a Weight Entry at 251.8 lb.
sah071 recorded a Weight Entry at 146.6 lb.