Weigh In record (no journal entry) for 12 September 2011
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1493 kcal
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Fat: 115.76g | Prot: 72.03g | Carb: 48.55g.
Breakfast: banana pepper, tomato, heavy cream, bacon. Lunch: sunflower seed, banana pepper, olives, egg, Real French Vinaigrette Dressing, spinach, lettuce, broccoli, cheese, onion. Dinner: banana pepper, tomato, chicken, lettuce, pimento cheese, collards. more...
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losing 1.4 lb a week
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