Aunttc's Journal, 25 November 2009

133.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1311 kcal

Fat: 55.03g | Prot: 68.52g | Carb: 148.00g.   Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: bean sprouts, carrot, Aunt Lucy's Iced Tea, romaine, tomatoes, feta, green pepper, olive oil dressing kraft. Dinner: cole slaw, rice, vanilla ice cream, Almond Pear and Apple Crumble, Calico Beans, taco. Snacks/Other: presidents choice peanut butter, apple. more...

1990 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...