Weigh In record (no journal entry) for 26 September 2015
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1138 kcal
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Fat: 38.00g | Prot: 58.09g | Carb: 148.45g.
Breakfast: Шарлотка с Яблоками, Вода, Чай Несладкий, творог с сах и сметаной. Lunch: Арбуз, Макароны из Цельной Пшеницы, Сосиски Молочные, Картофель Отварной, Кета, Щи. Dinner: Песочное Печенье, Макароны из Цельной Пшеницы, Чай Несладкий. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 9.3 lb a week
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