Weigh In record (no journal entry) for 09 September 2011
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2013 kcal
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Fat: 80.86g | Prot: 112.78g | Carb: 182.97g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), 6" Double Turkey Breast. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Natural Light Beer, Roasted Salted Cashew Nuts. more...
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2121 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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