Weigh In record (no journal entry) for 25 September 2015
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2267 kcal
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Fat: 56.12g | Prot: 80.05g | Carb: 360.06g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Umpqua Oats Kick Start All Natural Oatmeal. Lunch: P.F. Chang's Hot & Sour Soup, Mai Thai Restaurant Mai Thai Basil Chicken. Dinner: Milk (Nonfat), 365 Sundried Tomatoes, Albertsons Heavy Whipping Cream, Citterio Prosciutto, Noodles. Snacks/Other: Great Value Pineapple Chunks, Reese's Peanut Butter Cup, Nonfat Frozen Yogurt, Dr. Pepper Dr. Pepper (12 oz). more...
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3075 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Basketball - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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