Weigh In record (no journal entry) for 25 September 2015
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1038 kcal
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Fat: 59.89g | Prot: 94.04g | Carb: 30.75g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Bob's Red Mill Flaxseed Meal, Sweet Leaf Liquid Stevia, Nutiva Organic Chia Seed, Navitas Naturals Organic Raw Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Lunch: Wild Garden Traditional Hummus Dip, Trader Joe's Sliced Sharp Cheddar Cheese, Tuna in Oil (Canned), McDonald's Side Salad. more...
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losing 1.8 lb a week
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