shauname's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011

214.0 lb Lost so far: 21.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

643 kcal

Fat: 17.52g | Prot: 46.27g | Carb: 91.36g. Breakfast: Banana. Lunch: Chicken Wing. more...

2657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Sitting - 5 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Comments

Yay!!! I am soooooo happy for you!!! You are doing great!!

09 Sep 11 by member: Niferishere


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shauname's weight history