laurieslife's Journal, 25 September 2015

219.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1057 kcal

Fat: 47.61g | Prot: 89.10g | Carb: 74.96g.   Breakfast: Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Trader Joe's Cantaloupe Slices, Almond Butter. Lunch: Trader Joe's Hass Avocado, Taylor Farms Celery Sticks, Baked or Broiled Shrimp. Dinner: Lemon, Baked or Broiled Shrimp. Snacks/Other: Taylor Farms Celery Sticks, Celery, Chicken Thigh, Starbucks Coconut Milk Latte (Grande). more...

3265 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...