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Not too shabby. I did pretty well on portion control yesterday mainly because I was too busy to eat and think about hunger. I was especially proud about how well I did at Cheesecake Factory. That place is a gut bomb. I ordered an Asian chicken salad off their Skinnylicious menu. I thought the menu said under 500 calories for the salad, but I was wrong. Oh well. 135 pounds today is least I've weighed in months :-)
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1152 kcal
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Fat: 48.90g | Prot: 64.01g | Carb: 116.92g.
Breakfast: Egg, Turkey Bacon, Sargento Extra Sharp Cheddar Cheese, Spinach. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Larabar Cherry Pie, Bananas. more...
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steady weight
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