Weigh In record (no journal entry) for 09 September 2011
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179.6 lb
Lost so far: 56.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2309 kcal
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Fat: 87.32g | Prot: 63.25g | Carb: 316.69g.
Breakfast: fiber one cereal bar, coffee. Lunch: Sweet & Sour Chicken Meal, Pepperoni Pizza Meal. Dinner: Cheddar Cheese, Tater Tots, Stuffed Peppers. Snacks/Other: bailey's, coffee, Quakes Rice Snacks - Chocolate, Mini Snickers Bar, Milk (Nonfat), Multigrain Cheerios, Chocolate Chip Cookie, apple. more...
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2635 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.7 lb a week
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