splumlee's Journal, 09 September 2011

232.8 lb Lost so far: 4.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 36.11g | Prot: 45.25g | Carb: 63.44g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt, Coffee, Half & Half, Egg. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Mangos, Strawberries, Kiwi Fruit. more...

2794 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...