htyas's Journal, 25 September 2015

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 71.10g | Prot: 59.33g | Carb: 176.48g.   Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Great Value Pepper Jack Cheese, Tyson Foods Panko Chicken Nuggets, Mixed Salad Greens, Cherry Tomatoes, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Late July Multigrain Tortilla Chips, Calavo Avocado. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream. more...

3143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...