saxondog's Journal, 25 September 2015

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 39.45g | Prot: 34.61g | Carb: 114.34g.   Breakfast: Quaker Steel Cut Oatmeal. Lunch: Knockwurst, Cooked Sauerkraut. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...

2391 kcal

Activities & Exercise: Mountain Biking - 36 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...