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2 doses of Theraflu and finally some sleep, I feel about 90% better today. Still don't no what came over me, but I should be good now.
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242.0 lb
Lost so far: 88.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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810 kcal
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Fat: 36.00g | Prot: 38.00g | Carb: 76.00g.
Breakfast: Breakfast Bite. Lunch: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Snacks/Other: Ravioli florentine marinara, Sun Chips Harvest Cheddar. more...
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losing 4.2 lb a week
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