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I went to the gym last night and did 25 minutes of cardio. I came home and threw up and I have been sick ever since. I did not sleep at all last night, and I feel like I just got hit by a truck. I have not eaten anything all day lost like 4 pounds over night. What is going on with me! I feel like sh!t. At this rate I will be in the 230 buy tomorrow I hope its not the flue. Don't want to lose weight this way...
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242.6 lb
Lost so far: 87.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2011:
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825 kcal
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Fat: 15.05g | Prot: 41.00g | Carb: 134.00g.
Dinner: Fat Free Turkey, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Lobster Cheese Ravioli. Snacks/Other: Sugar Free Metamucil, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Chewy Bars - Chocolate Mocha. more...
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losing 16.5 lb a week
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