Weigh In record (no journal entry) for 25 September 2015
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269.0 lb
Lost so far: 8.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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637 kcal
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Fat: 36.50g | Prot: 49.10g | Carb: 41.39g.
Breakfast: Great Value Half & Half, Coffee, Monin Sugar Free Vanilla Syrup, Oscar Mayer Deli Fresh Black Forest Ham, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Fried Egg. Lunch: Black Beans (Canned), Happy Harvest Canned Stewed Tomatoes, Kidney Beans (Canned), Cooked Yellow Corn (Canned), Ground Turkey. more...
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losing 4.2 lb a week
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