Weigh In record (no journal entry) for 09 September 2011
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189.0 lb
Lost so far: 42.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1626 kcal
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Fat: 55.31g | Prot: 67.34g | Carb: 233.22g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, honey, Bananas. Lunch: White Turkey (Deli Cut Rotisserie), mayo, bread. Dinner: Chimichanga, fried green tomatoes. Snacks/Other: 100 Calorie Premium Fudge Bar, pickles. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 55 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.3 lb a week
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