OldBustedJorn's Journal, 09 September 2011

Yea! I wanted to be 1.5 lbs up for no reason :/

189.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 51.10g | Prot: 83.40g | Carb: 152.16g.   Breakfast: Kashi Honey Oat, Orange Juice, milk. Lunch: Crusher. Dinner: Crusher. Snacks/Other: Pear, Cracker Barrel Cheese Stick. more...

3176 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...