Weigh In record (no journal entry) for 09 September 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1536 kcal
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Fat: 61.42g | Prot: 59.30g | Carb: 214.48g.
Breakfast: Skinny Caramel Latte (Grande). Lunch: Millet Bread, Thousand Island Salad Dressing, Red Onions, California Avocados, Cos or Romaine Lettuce. Dinner: Miso Soup, California Rolls. Snacks/Other: Potato Chips, Lifewater Strawberry dragonfruit (SoBe), Spiced Chai, Potato Chips. more...
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losing 1.4 lb a week
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