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27.1% Body fat
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250.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1029 kcal
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Fat: 31.94g | Prot: 44.05g | Carb: 150.78g.
Breakfast: Cantaloupe Melons. Dinner: gluten free pizza crust, Mozzarella Cheese, Parmesan Cheese (Grated), Onions, Tomato Sauce, Italian Sausage, Black Olives. Snacks/Other: Apples, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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7791 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, live fire training - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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