Weigh In record (no journal entry) for 25 November 2009
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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1668 kcal
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Fat: 38.85g | Prot: 57.64g | Carb: 276.15g.
Breakfast: coffee, red grapefruit juice. Lunch: indian, indian, lentil soup, indian butter chicken. more...
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gaining 2.5 lb a week
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John Klem's weight history
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