Weigh In record (no journal entry) for 09 September 2011
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1552 kcal
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Fat: 43.12g | Prot: 108.97g | Carb: 182.06g.
Breakfast: Oatmeal breakfast square, Organic Life Vitamins, Orange Juice. Lunch: Cooked Sweet Ham, 654858903220, Whole Grains 100% Whole Wheat Bread, Tomatoes, Roasted Garlic Hummus. Dinner: Chicken Breast (Skin Not Eaten), Roma Blend Mixed Vegetables. Snacks/Other: Movie Theater Butter Popcorn, Coffee (Brewed From Grounds), Chocolate Fudge Brownie Premium Ice Cream Cups, Celery, VIGO HEART OF PALM, Half & Half. more...
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3354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 4 hours, Desk Work - 1 hour, Standing - 5 hours. more...
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steady weight
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