Weigh In record (no journal entry) for 09 September 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1685 kcal
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Fat: 68.40g | Prot: 70.91g | Carb: 48.92g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Turnip, Moose Meat, Real Mayonnaise, Chicken Leg. Dinner: Caesar Dressing, Cauliflower, Meat Balls, Hot Buffalo Wings. Snacks/Other: 67. more...
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losing 3.5 lb a week
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