Weigh In record (no journal entry) for 09 September 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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3903 kcal
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Fat: 177.30g | Prot: 219.44g | Carb: 374.85g.
Breakfast: nutrapro, broccoli slaw, Trader Joe's almond milk, VPX protein, berry medley, baby carrots, spinach, banana. Lunch: blueberry pomegranate trail mix crunch, flurry bar cookie lovers, muscle brownie, green string bean, chicken breast. Dinner: Light Tapioca Loaf bread, more so's, pamela's mini cookies, pamela's cookies, green peppers, 93 beef. Snacks/Other: Nana's Cookie Bars, Kar's Sweet & Salty Trail Mix. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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