Weigh In record (no journal entry) for 24 September 2015
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216.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2405 kcal
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Fat: 78.98g | Prot: 113.33g | Carb: 281.87g.
Breakfast: Dickies Pecan Roll. Lunch: Kraft Miracle Whip Light Dressing, Weyauwega Sharp Cheddar Cheese, Great Value Canned Chicken, Rotini. Dinner: Spinach, Miller Brewing Company Lite Beer (Bottle), Henri's Fat Free French Homestyle Dressing, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Kroger Diced Ham (Water Added), Green Peas (Frozen), Cottage Cheese, Dole Romaine Lettuce, Rocky Rococo Pizza Sauce, Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Chocolate Chip Cookie Dough, Wonka Nerds, Skittles Original, Orange Leaf Brownie Batter Frozen Yogurt, Orange Leaf Vanilla Frozen Yogurt. more...
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6302 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours. more...
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losing 0.1 lb a week
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