Weigh In record (no journal entry) for 24 September 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1491 kcal
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Fat: 79.96g | Prot: 58.48g | Carb: 134.60g.
Breakfast: Hashed Brown Potatoes, Egg (Whole) , Whipping Cream . Lunch: Cache Valley Swiss Cheese, Boar's Head Black Forest Deli Ham, Albertsons French Bread. Dinner: D'Angelo Tuna Sub (Small). Snacks/Other: Zucchini Bread, Liberty Gold Mandarin Orange Segments. more...
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losing 4.7 lb a week
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