milemarker24 - Member

milemarker24

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 1.0 lb

Current Weight

158.0 lb
Performance: losing 0.1 lb a week

Goal Weight

129.0 lb

Still to go: 29.0 lb

Married with two grown children. Husband is retired and loves to eat and cook! I commute to work(3 1/2 hours) two to three times a month to work part time as a nurse. LONG 12 hour shifts with little time for breaks. Eating healthy becomes a challenge . I have to get my weight down to hopefully improve my arthritic knees!

milemarker24's Weight History

view milemarker24's complete history

milemarker24's Latest Posts

Fell off the wagon
I found the app for Fat secret to be the very best for journaling my food intake. However after my son's wedding last October, I slowly fell off the wagon with keeping a food diary.I also had knee injuries and exercise is a challenge . I recently bought an elliptical and started swimming. Now I have to get back on the wagon with journaling my food intake. I realize I also need group support. Has anyone tried The Daniel Plan? I am reading the book and am motivated by some new ideas on eating healthier.Never considered all the hidden sugar in processed foods which keeps my hunger level high!

posted 08 Sep 2014, 09:15

Application for iPhone
Thanks
got it working

posted 01 Apr 2013, 11:37

Application for iPhone
Question

I am just getting set up on the website and the app for my iPhone
I noticed that when I entered food eaten on the app , it does not sync with the website like it does with my fitness pal. I would have to enter it twice which is not user friendly.
Am I doing something wrong ?

posted 01 Apr 2013, 09:34

milemarker24 has submitted 3 posts

milemarker24's Recent Food & Exercise

	1 serving Kind Healthy Grains Popped Dark Chocolate with Sea Salt
	3/4 cup Raspberries
	1 tbsp Cream (Half & Half)
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

view diet calendar

milemarker24's Weight History

milemarker24's Latest Posts

Other Related Links

Members

milemarker24's Recent Food & Exercise