kay2906's Journal, 24 September 2015

162.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

---

1318 kcal

Fat: 41.06g | Prot: 59.64g | Carb: 186.87g.   Breakfast: Hannaford Plain Greek Yogurt, Bananas, Post Shreddies. Lunch: Golden Delicious Apples, Le Petit Francais Mini Baguettes, Bacon, Cos or Romaine Lettuce, Tomatoes. Dinner: Carrots, Sprouts, White Potatoes (Flesh and Skin), Meat Pie. more...

2843 kcal

Activities & Exercise: Cooking - 2 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...