Weigh In record (no journal entry) for 24 September 2015
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1421 kcal
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Fat: 23.95g | Prot: 132.48g | Carb: 178.06g.
Breakfast: Silk Pure Almond Milk - Vanilla, Gatorade Thirst Quencher Orange Beverage, Bananas, BodyTech Whey Tech Pro 24. Lunch: Fage Total 0% Greek Yogurt with Peach. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 0.3 lb a week
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