Weigh In record (no journal entry) for 25 September 2015
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2983 kcal
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Fat: 115.32g | Prot: 271.92g | Carb: 210.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, BodyTech Whey Tech - Vanilla, BodyTech Whey Tech Pro 24, Bananas. Dinner: Prime Rib, Chicken Wing (Skin Eaten). Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Cantaloupe Melons, Honeydew Melons, Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Big 100 Colossal - Crispy Apple Pie, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 40.6 lb a week
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