Weigh In record (no journal entry) for 13 September 2015
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1722 kcal
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Fat: 13.48g | Prot: 62.07g | Carb: 216.92g.
Breakfast: Bananas, Bananas, Chobani Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Anheuser-Busch Natural Ice, Body Fortress Super Advanced Whey Protein - Vanilla, Almond Milk, Powerade Fruit Punch (20 oz). more...
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gaining 3.0 lb a week
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