schlogz's Journal, 24 September 2015

schlogz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2015

235.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:

457 kcal

Fat: 12.12g | Prot: 29.64g | Carb: 58.39g. Breakfast: Bananas , Quaker Steel Cut Oatmeal, Trader Joe's sun dried tomatoes, Egg, Publix Six Cheese Italian, Great Value 100% Liquid Egg Whites. more...

3235 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

schlogz's weight history

view complete history

schlogz's Journal, 24 September 2015

Submit a Comment

Other Related Links

Members

schlogz's weight history