Weigh In record (no journal entry) for 24 September 2015
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233.7 lb
Lost so far: 11.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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517 kcal
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Fat: 30.03g | Prot: 54.95g | Carb: 6.71g.
Breakfast: Fried Egg, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.9 lb a week
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NibblyDibblies's weight history
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