Weigh In record (no journal entry) for 24 September 2015
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269.6 lb
Lost so far: 8.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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915 kcal
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Fat: 52.96g | Prot: 59.76g | Carb: 51.28g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Coffee, Ocean Spray Craisins 100 Calorie Pack, Pecan Nuts, Oatmeal. Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad. more...
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losing 16.8 lb a week
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