Weigh In record (no journal entry) for 24 September 2015
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2215 kcal
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Fat: 56.28g | Prot: 70.94g | Carb: 370.89g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Raisin Bran, Milk (Nonfat). Lunch: California Rolls, foodles apples, cheese, and pretzels. Dinner: Ice Cream, Rice with Beans, Tortilla Corn Chips, Corn Tortillas. Snacks/Other: Minute Maid Ruby Red Grapefruit Juice, Simply Apple Apple Juice. more...
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losing 13.9 lb a week
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