Weigh In record (no journal entry) for 23 September 2015
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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531 kcal
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Fat: 6.80g | Prot: 19.04g | Carb: 108.92g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Hummus, Celery, Baby Carrots. Snacks/Other: Bananas. more...
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losing 4.6 lb a week
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gordonblocker's weight history
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