|
swelled up drank too much
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1883 kcal
|
Fat: 49.09g | Prot: 108.46g | Carb: 58.24g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Dinner: Spaghetti Winter Squash, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Mature Onions, Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|