JohnGG's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
202.8 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:
3087 kcal Fat: 119.36g | Prot: 159.35g | Carb: 269.09g.   Breakfast: Boiled Egg. Lunch: Prawns, Kingsmill White Bread Roll, Fish and Chips, Colman's Tartare Sauce. Dinner: Tesco Pork Chop, Heinz Tomato Soup, Sainsbury's Mange Tout, Portabella Mushrooms (Grilled), Aldi Chunky Oven Chips, Tesco King Prawns, Sainsbury's Organic Houmous. Snacks/Other: Coffee with Milk and Sugar, Heineken Beer. more...
2450 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JohnGG's weight history

JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported LolaJones1's Journal Entry.
tiffsquire24 recorded a Journal Entry.
kevinvt recorded a Weight Entry at 210.0 lb.
CarrieV. recorded a Weight Entry at 187.0 lb.
TomLong supported Sapphire Gemini's Journal Entry.
Asarver recorded a Journal Entry and a Weight Entry at 154.8 lb.
ladybugladybug57 supported CrashtestDawnie's Journal Entry.
stevenelli recorded a Weight Entry at 223.0 lb.