JohnGG's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
202.8 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:
3087 kcal Fat: 119.36g | Prot: 159.35g | Carb: 269.09g.   Breakfast: Boiled Egg. Lunch: Prawns, Kingsmill White Bread Roll, Fish and Chips, Colman's Tartare Sauce. Dinner: Tesco Pork Chop, Heinz Tomato Soup, Sainsbury's Mange Tout, Portabella Mushrooms (Grilled), Aldi Chunky Oven Chips, Tesco King Prawns, Sainsbury's Organic Houmous. Snacks/Other: Coffee with Milk and Sugar, Heineken Beer. more...
2450 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JohnGG's weight history

JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Cindyabcd recorded a Weight Entry at 151.0 lb.
Mikie commented on jenniferl12003's Weight Entry.
Sharons Victory recorded a Weight Entry at 235.1 lb.
Katsolo commented on 8Patty's Journal Entry.
tsamtos2s8 recorded a Weight Entry at 135.3 lb.
xjohnnyox recorded a Weight Entry at 226.6 lb.
Becc@ supported Phoenix84's Journal Entry.
liamfoese recorded a Weight Entry at 145.0 lb.