Weigh In record (no journal entry) for 23 September 2015
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238.8 lb
Lost so far: 0.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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201 kcal
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Fat: 2.64g | Prot: 9.49g | Carb: 33.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Oats Oats So Simple Apple and Beberry. more...
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losing 0.1 lb a week
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mandabear65's weight history
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