Vmotloch's Journal, 08 September 2011

161.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 68.38g | Prot: 58.05g | Carb: 161.13g.   Breakfast: Strawberry Banana Smoothie without Yogurt (12 oz), Pears , Half and Half Cream. Dinner: Cracked Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Pistachio Nuts. more...

1942 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...