Weigh In record (no journal entry) for 08 September 2011
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1190 kcal
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Fat: 49.50g | Prot: 49.50g | Carb: 144.40g.
Breakfast: aquafina water, yoplait strawberry yogurt. Lunch: aquafina water, chick fil a ranch, chick fil a chicken wrap. Dinner: orange juice some pulp, avocado. Snacks/Other: chocolate milk borden. more...
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2652 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Boxing - 15 minutes, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours. more...
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steady weight
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