Alberto10573's Journal, 24 November 2009

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Weigh In record (no journal entry) for 24 November 2009

213.0 lb Lost so far: 42.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2009:

1305 kcal

Fat: 50.71g | Prot: 117.49g | Carb: 96.47g. Lunch: steak, mayo, white bread. Dinner: ravioli, enchilada. Snacks/Other: spice cake, pretzel. more...

2780 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 4 hours, Sleeping - 11 hours. more...

gaining 0.3 lb a week

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Alberto10573's Journal, 24 November 2009

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