Weigh In record (no journal entry) for 24 September 2015
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99.9 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1031 kcal
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Fat: 39.02g | Prot: 63.71g | Carb: 109.77g.
Breakfast: ピーナッツ. Lunch: ご飯, ニッスイ ちくわの磯辺揚げ, 丸大食品 から揚げ, フジッコ きんぴらごぼう, 焼きサケ, 伊藤園 1日分の野菜. Dinner: ファミリーマート 野菜チップス, リンゴ, 明治 R-1. more...
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1327 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.5 lb a week
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