Weigh In record (no journal entry) for 23 September 2015
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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741 kcal
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Fat: 12.05g | Prot: 18.76g | Carb: 134.33g.
Breakfast: Café com Açúcar. Lunch: Biscoitos Simples ou de Leite de Manteiga. Dinner: Vitamilho Farinha de Milho, Leite Integral, Açúcar, Café com Leite Integral, Farinha de Milho. Snacks/Other: Peito de Frango, Camil Feijão Branco, Arroz Branco (Cozido). more...
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gaining 2.1 lb a week
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rutineia borges's weight history
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