Weigh In record (no journal entry) for 23 September 2015
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135.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1890 kcal
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Fat: 77.46g | Prot: 93.35g | Carb: 217.53g.
Breakfast: Molico Leite Desnatado, Vigor Iogurte Natural Desnatado (200g), Linea Cookies com Castanha e Chocolate. Lunch: Lacta Laka, Suco de Laranja Natural, Couve Refogada, Vigor Queijo Parmesão Ralado, Banana Frita, Arroz Integral, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Tirolez Queijo Minas Padrão Light, Integralmedica Glutamina, New Millen Colágeno Hidrolisado, Abacaxi, Itambé Coalhada Desnatada, Brócolis. Snacks/Other: Banana-Maçã, Tangerinas, Turma da Mônica Maçã. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Bathing - 30 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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domahovski's weight history
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